Day 12

Day 12

So, it turned out that it wasn't only a cold. I'm having the flu...
I spoiled myself with some delicious food.

  Breakfast

Lunch

 Dinner

SMOOTHIE RECIPE

200 g of frozen strawberries

1 banana

1 cup of strawberry yoghurt 

half a teaspoon of vanilla powder

Blend it ♡.

Day 11

Day 11

I LOVE PILATES

I just came home and I still feel very relaxed and not even the muscles in my neck is strained. It's really comfortable, and it's amazing what some silly workout can do to your body. Fantastic!

I'm having a cold so I'm not going to do any cardio today, but it's nice not to feel guilty because I've already done cardio in the morning. So I'm just going to enjoy a nice cup of tea with honey and some grapes to help me get the vitamins I need to become strong and healthy again and maybe I'm going for a walk later ♡

Day 10

Day 10

YAY, I just received my pilates-dvd that I ordered only four days ago!!! I'm jumping right into my leggings and a baggy sweat shirt and I'm starting the day off with 45 minutes of pilates.

Tomorrow, I'm going to give you an update telling you how the workout went!

Stay tuned

Day 9

Day 9

LEMONS ♡ LEMONS ♡ LEMONS ♡ LEMONS ♡ LEMONS ♡ LEMONS ♡ LEMONS ♡ 

Did you know that lemons are really good for you in many ways?

Well, it is and you are just one click away from finding out all the goods you're missing.

From today on I'm starting to drink a nice cup of lemon water to give myself a boost of energy and to get my metabolism a kick in the ass!

Day 8

Day 8

Today I decided that I would try baking a healthy cake... 

Don't try this at home, seriously. This was so bad and believe it or not - it tasted just as bad as it looks! 

I think I just have to realize that there is no shortcut to getting thin. It's hard work and it's hard work for a very long time. There isn't any magic pill that will rip off all of your fat. There is no machine you can step on and it will simply shake off your fat... If it was that easy we would all look like the models. 

From nothing comes nothing

Day 7

Day 7

So, what does a supermodel eat?

Well, who could better teach me how to eat like a supermodel than someone who have taught supermodels like Rosie Huntington-Whiteley how to eat clean and lean? 

If you're thinking "NO ONE!", then here is your man: James Duigan

He has written a book called Clean & Lean Diet Cookbook with great and healthy recipes and even a 14-days diet that will slim your body and if you stick to that diet you're going to end up looking like this:

Not bad though, huh?

I've bought the cookbook on amazon, and I can't tell you how exited I am to start on the diet!

Day 6

Day 6

Prepare yourselves for some pitiful whining...

Wheuu! Today I've been so tired it's crazy... I didn't get much sleep this night and I just started studying again so it wouldn't be an exaggeration to say that I'm seriously wasted.

I should've been training today, but my knees are hurting a bit and I'm simply way too tired to do almost anything hard, so instead I'm going for a walk for about an hour - this is really great to do when you have no energy because if you walk fast enough, you burn calories and you will sleep a lot easier if you have inhaled fresh air and if you have pain in the back or in any joint this will most likely ease up the pain. 

Enough with the whining...

My stomach has started bloating and my skin gets worse day by day - even though I'm eating healthier than I've done in years. This is, however, just a sign that I'm doing i right - and that I've been eating in the wrong way for a long time. Hopefully it will all get better in a couple of days.

I've gained 6,6 pounds so it's time for me to take a grip and really start working out with a vengeance! In the holidays I've lain too much in bed. All the healthy food has just been a lot to take in (haha, so funny) and I have been struggling so much that I haven't had the energy to work out that much, but I'm sure I'll soon get a boost of energy!  You can't just lay down for almost a whole day and then work out for 20 to 60 minutes if you really wanna treat your body nicely. Of course it's better than doing nothing, but it's also very important to keep you body going.

"The solution"

So I've decided to buy a Pilates DVD and when I get it, I'm going to work out every morning. The reason why it's good to do it in the morning is, that it gives you a boost of energy for the rest of the day so you will have reserves of energy to do cardio after work or school and in addition to that you will find it easier to fall asleep in the evening. But to be fresh enough to get up in the morning an hour earlier I also have to get a good night sleep.

For motivation I think that you should all see this picture. Even just staring at the lump of fat makes me sick and I don't know about you, but I'm ready to get a cellulite-free and tight body!

PS. I honestly have no idea what that pen is doing on the fat...